Treatment is over, now what?
March 25, 2019
Making Your Own Funeral Plans
January 23, 2019
Being Brave in a Cancer World
October 20, 2018
From Patient to Survivor - the Transition for Body & Mind
June 30, 2018
Fitness Trackers as Cancer Aids
June 27, 2018
Making Peace with your Body After Cancer
June 25, 2018
Exercise is Key – No Matter What
June 18, 2018
Getting your Head Back in the Game
January 5, 2018
Starting Again in 2017
January 3, 2017
I'm busy working on my blog posts. Watch this space!
Once again, we have celebrated the holidays with our family and friends.
Hopefully, your activities have been satisfying not only for the goodies, but for the family and special people you have been able to share it all with.
Now...comes the hard part...recommitting to the health habits you were using before the holidays began.
My best advice? Don't take too long to get back into your old routine!
With the weather colder and or activity levels generally less, it doesn't take much for the weight to creep on.
Just remember what was working before and get back into it as soon as you can.
March 2019 (1)
January 2019 (1)
October 2018 (1)
June 2018 (4)
January 2018 (1)
January 2017 (1)