Body Esteem can help those enduring the battle with cancer as well as those who are cancer-free but still seeking nutritional guidance or supportive therapies.
Cancer treatment can flood patients with a variety of emotions; gratitude, closeness to loved ones, a revived life purpose. Anger, uncertainty, fear and sadness are often part of the mix too. Cathy helps you navigate and process your feelings mentally and physically. Leaning into your feelings and understanding them can help survivors find a sense of peace about their journey and mental well-being.
Body Esteem provides support no matter what stage of the cancer journey you find yourself. Therapy sessions can help to process the impact of cancer, help you make peace with what's happened and help you learn how to move forward with a new normal. Cathy is a licensed therapist with many years of experience, personally and professionally to be a steady guide through a difficult time.
Individual and Couples Counseling
Body Esteem offers therapies unrelated to cancer as well. At times, life can be pretty overwhelming and you need someone to help you sort it all out. You can end up feeling disconnected, anxious and lonely. Cathy can provide individual and couples therapy sessions to assist in untangling the knots we sometimes get tangled up in. You have a right to live your optimal life.
Modified exercises that consider the healing body, added fatigue and other limitations can help you speed your recovery, maintain strength and find balance again. Body Esteem can provide a modified exercise plan for patients struggling with fatigue, scar tissue, pain, lymphedema and other limitations. Body Esteem will build balance, strength and aid the healing process safely.
Surgeries, radiation and chemotherapy can wreak havoc on a patient's gut health. Body Esteem can provide tailored nutrition plans that can help a person work WITH their body. During treatment, Cathy provides guidance on the best ways to eat to boost the immune system. For post-treatment patients, nutritional counseling offers an eating plan that optimizes health and maintains healthy habits.
As a certified personal trainer, cancer exercise specialist, licensed therapist and cancer survivor, Cathy Nobil-Dutton is uniquely qualified to guide you through a customized program that will heal your mind + body. Cathy recognizes that different people benefit from different services, which is why she provides an individualized experience for each client.