I hear this question a lot in my work as a counselor: "Should I get a second opinion for cancer treatment?" And if someone is wondering this, my answer is most often yes. Or at least, you should feel empowered to seek one if you feel you need it, without any fear or guilt. In this post, I’m breaking down when a second opinion makes sense, the steps for getting one, and why advocating for yourself is so important. Should You Get a Second Opinion for Cancer Treatment? The most common reason...

Rest and rejuvenation are so important to both our physical and mental health. In fact, there are 7 different types of rest we all need, and vacation is a great way to get that much-needed rest. Everyone deserves a vacation! Especially if you have been living with cancer or are in the midst of treatment. So today I’m sharing 5 great tips for staying healthy while on vacation to keep your body feeling great. 5 Ways To Stay Healthy on Vacation Staying healthy on vacation means following a lot...

A stage 4 cancer diagnosis comes with a unique kind of fear. Unlike earlier stage diagnoses, stage 4 cancer means the cancer has spread from its original location to other parts of the body, which is known as metastatic cancer. And now, thanks to advancements in treatment options, more people are living longer with metastatic cancer than ever before, which presents its own set of unique challenges for patients and their loved ones to navigate. The Reality of Living With Stage 4 Cancer Not...