Winter can be a particularly hard time for many people. The holidays are over, the days are short, and the darkness seems to linger forever. For those navigating cancer treatment or survivorship, winter can feel even heavier, especially if you’re spending more time indoors due to your treatment. In this post, I want to talk about how to deal with seasonal depression, why winter can impact mental health so strongly, and how tools like light boxes may be helpful during this tim

I'm starting a blog series sharing all of the different ways that therapy for cancer patients can be helpful throughout the entire journey

Depression and anxiety in cancer patients may seem like a likely pairing - cancer is a very scary diagnosis and it seems obvious that...

To say that our culture doesn’t value rest is a huge understatement. Instead, we place value on productivity and accomplishments. Now,...

As cancer survivors, keeping a regular exercise routine is critical, and should be considered as seriously as our prescriptions.

As a certified personal trainer and health coach, the topic of food as medicine has always interested me.

Today I am sharing some information about post-traumatic growth and how patients often experience it following a journey with cancer.

Resilience and cancer is something that is not often discussed. So I’m sharing 3 tips for finding resilience as a cancer patient

In this post, I am exploring the importance of showing more compassion towards ourselves, especially while going through cancer treatment.

A lot of people don’t realize that there are three different types of post-cancer treatment fatigue - physical, cognitive, and emotional.

The issue of cancer and sexuality in women is something that most doctors don’t even address, yet it is something that most women deal with.

While the relationship between cancer and mental health is not the most commonly talked about subject when it comes to cancer care, it is...

A side effect of cancer treatment beginning to be shared in the medical community is the risk of developing cardiovascular disease.

When we are diagnosed with cancer, information comes at us fast and furiously. We have tests that tell us what type of cancer we have,...