Cathy Nobil-DuttonDec 21, 20233 minExercise and Cancer - Treating Exercise Like a PrescriptionAs cancer survivors, keeping a regular exercise routine is critical, and should be considered as seriously as our prescriptions.
Cathy Nobil-DuttonDec 12, 20233 minFood as Medicine - How Our Diets Impact Our HealthAs a certified personal trainer and health coach, the topic of food as medicine has always interested me.
Cathy Nobil-DuttonNov 14, 20233 minPost-Traumatic Growth After CancerToday I am sharing some information about post-traumatic growth and how patients often experience it following a journey with cancer.
Cathy Nobil-DuttonSep 19, 20232 minResilience and Cancer - 3 Tips for Finding Resilience as a Cancer PatientResilience and cancer is something that is not often discussed. So I’m sharing 3 tips for finding resilience as a cancer patient