Rest and rejuvenation are so important to both our physical and mental health. In fact, there are 7 different types of rest we all need, and vacation is a great way to get that much-needed rest. Everyone deserves a vacation! Especially if you have been living with cancer or are in the midst of treatment. So today I’m sharing 5 great tips for staying healthy while on vacation to keep your body feeling great. 5 Ways To Stay Healthy on Vacation Staying healthy on vacation means

A fascinating study was published last month in the New England Journal of Medicine on the relationship between moderate exercise and...

As cancer survivors, keeping a regular exercise routine is critical, and should be considered as seriously as our prescriptions.