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Red Light Therapy Benefits – What You Need to Know
If you’ve been following me for a while, you know I love exploring complementary therapies that support healing from the inside out. One practice I’ve recently enjoyed is red light therapy – a treatment that’s gaining popularity for its wide range of potential health benefits. In this post, I’ll share what it is, what some of the reported red light therapy benefits are, and how it might support cancer patients and survivors. What Is Red Light Therapy? Red light therapy uses L
Cathy Nobil-Dutton
Dec 9, 20253 min read


Moderate Exercise and Colon Cancer: New Study Shows Encouraging Results
A fascinating study was published last month in the New England Journal of Medicine on the relationship between moderate exercise and...
Cathy Nobil-Dutton
Jul 15, 20253 min read


Dry Salt Therapy - Have You Heard of It?
November and December can be really draining months. Between the holidays, calendars filled with events, and especially this year as an...
Cathy Nobil-Dutton
Dec 10, 20242 min read


How Are Cortisol Levels and Stress Related? And What is Cortisol, Anyway?
You know sometimes when it seems like everybody is talking about something all of a sudden? I’ve been noticing that lately with cortisol....
Cathy Nobil-Dutton
Nov 12, 20242 min read


Earthing and Cancer: How This Practice Can Help You
Here at Body Esteem, I believe in the importance of treating your mind, body, and soul. All three should be treated with equal...
Cathy Nobil-Dutton
Aug 13, 20242 min read


The Different Types of Rest That Everyone Needs
To say that our culture doesn’t value rest is a huge understatement. Instead, we place value on productivity and accomplishments. Now,...
Cathy Nobil-Dutton
Jun 11, 20243 min read
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