November and December can be really draining months. Between the holidays, calendars filled with events, and especially  this year as an...

You know sometimes when it seems like everybody is talking about something all of a sudden? I’ve been noticing that lately with cortisol....

Here at Body Esteem, I believe in the importance of treating your mind, body, and soul. All three should be treated with equal...

To say that our culture doesn’t value rest is a huge understatement. Instead, we place value on productivity and accomplishments. Now,...