Rest and rejuvenation are so important to both our physical and mental health. In fact, there are 7 different types of rest we all need, and vacation is a great way to get that much-needed rest. Everyone deserves a vacation! Especially if you have been living with cancer or are in the midst of treatment. So today I’m sharing 5 great tips for staying healthy while on vacation to keep your body feeling great. 5 Ways To Stay Healthy on Vacation Staying healthy on vacation means

Today I’m sharing about a topic that is not all that well known, and also rather concerning - plastics in food. Most people are generally...

As a certified personal trainer and health coach, the topic of food as medicine has always interested me.