Getting your Head Back in the Game

I know that recovering from the holidays is a challenge for everyone. Some people manage it by making resolutions and beginning the year with goals. I am all for making resolutions as long as they are not rigid. I have seen way too many people begin the new year trying to impose a set of rules that are impossible to keep. Failure does not encourage growth. Be realistic!

Happy 2018 Everyone!!

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Cathy Nobil-Dutton, LCSW, CPT

Glenside, PA 19038


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