As cancer survivors, keeping a regular exercise routine is critical, and should be considered as seriously as our prescriptions.

As a certified personal trainer and health coach, the topic of food as medicine has always interested me.

Today I am sharing some information about post-traumatic growth and how patients often experience it following a journey with cancer.

Cancer coaching is a valuable tool available to patients, however many people are unaware of what a cancer coach is! Today I am...

Resilience and cancer is something that is not often discussed. So I’m sharing 3 tips for finding resilience as a cancer patient

In this post, I am exploring the importance of showing more compassion towards ourselves, especially while going through cancer treatment.